⋙ Read Social Anxiety Ultimate Guide to Overcome Your Shyness and Fear (Audible Audio Edition) Mike Bray Kent Bates Books

Social Anxiety Ultimate Guide to Overcome Your Shyness and Fear (Audible Audio Edition) Mike Bray Kent Bates Books

Download As PDF : Social Anxiety Ultimate Guide to Overcome Your Shyness and Fear (Audible Audio Edition) Mike Bray Kent Bates Books

Fear of interaction, contact or talking to other people is becoming more and more common nowadays. But social anxiety leads to avoiding people, which may only make things worse. Do not underestimate this mental disease. Finding solutions and this book is definitely a good start.

Mike Bray

Mike is well known for being a personal gym coach, but it does not end over here. Throughout his life, he was observing the human body - both physical and mental. After years of gaining experiences, he decided to teach other people how to overcome fear and gain self-confidence.

What can I find in this book?

Real life situations
Tips & tricks to gain self-confidence
Solutions, not basic statements
Deeper knowledge about social anxiety
What causes social anxiety

How do I know whether social anxiety is my problem?

People with social anxiety tend to be introverts, so talking even to the doctor about this may be problem for you. First of all, you need to realize that this mental problem is very common Actually it is third largest mental health care problem. Here is the list of a very few indicators that social anxiety is your problem

Fear of introducing yourself/meeting new people
Not feeling comfortable when you are center of attention
Talking to "important" people or authority
Not being able to make new friends
Rather talking to yourself than to other people
Fear of being judged
After presentations/dialogues/public speaking you spend time thinking about mistakes you made and analyzing of your performance
Expecting the worst results even before talking to someone
Worrying about embarrassing yourself